Sahaja Music, Ragas for Chakras
Raag means a sweet yet mind-blowing sound arrangement (Swara-rachana) made in proper restrictions & rules.
The music, which Kundalini hears and gives response to that, is called "Sahaj Music".
| Name of the Chakra | Sound (Swar) | Raag | Instrument |
| Mooladhara | "Sa" | Bilawal, Shyamkalyan | Shehenai |
| Left Swadishthan | Komal "Re" | Todi | Veena |
| Centre & Right Swadishthan | Shuddh "Re" | Yaman | Veena |
| Left Nabhi | Komal "Ga" | Bhatiyar | Santoor |
| Center & Right Nabhi | Shudda "Ga" | Abhogi | Santoor |
| Bhavasagar (Void) | . | Malkauns | |
| Left Heart | . | Bhairava | Damaroo |
| Left & Center Heart | Shudda "Ma" | . | Tabla-Drums |
| Center & Right Heart | . | Durga | Tabla-Drums |
| Right Heart | Tivra "Ma" | . | |
| Vishuddhi | "Pa" | Jay-Jayawanti | Flute |
| Left Agnya | Komal "Dha" | Bageshri | Sarod |
| Center & Right Agnya | Shuddha "Dha" | Bhoop | Sarod |
| Sahasrara | Komal & Shudda "Ni" | Darbari | Sitar |
Music for health
Music can play an effective role in helping us lead better, fruitful lives. Listening to specific kinds of music at specific times of the day has been shown to be helpful in maintaining good health. Indian music, with its many Raags, is known to be particularly therapeutic. One vital point is that actually singing the raga will help more than listening to it.
| Raag | Disease(s) it helps cure |
| Ahir Bhairav | Indigestion, Rheumatic Arthritis, Hypertension |
| Basant Bahar | Gall Stones (Cholecystitis) |
| Bhairavi | Rheumatic Arthritis |
| Chandrakauns | Anorexia |
| Darbari Kanada | Headache |
| Deepak | Indigestion, Anorexia, Hyperacidity, Gall Stones(Cholecystitis) |
| Gujari Todi | Cough |
| Gunakali | Rheumatic Arthritis, Constipation, Headache, Piles or Hemorrhoids |
| Hindol | Rheumatic Arthritis, Backache, Hypertension |
| Jaunpuri | Intestinal Gas, Diarrhoea, Constipation |
| Jaijawanti | Rheumatic Arthritis, Diarrhoea, Headache |
| Kausi Kanada | Hypertension, Common Cold |
| Kedar | Headache, Common Cold, Cough, Asthma |
| Madhuvanti | Piles or Hemorrhoids |
| Malkauns | Intestinal Gas |
| Marwa | Indigestion, Hyperacidity |
| Nat Bhairav | Indigestion, Rheumatic Arthritis, Colitis |
| Puriya | Colitis, Anaemia, Hypertension |
| Puriya Dhanashri | Anaemia |
| Ramkali | Colitis, Piles or Hemorrhoids |
| Shree | Anorexia, Common Cold, Cough, Asthma |
| Shudh Sarang | Anorexia, Gall Stones (Cholecystitis) |
| Shyam Kalyan | Cough, Asthma |
| Sohani | Headache |
| Yaman | Rheumatic Arthritis |